We focus on core strength and overall toning using weights (0-5 lbs.) appropriate for each individual. We alternate with other activities such as seated yoga for stretching and calming, and line dancing for coordination, balance and fun!

We are a group of supportive, variously-abled folks who enjoy getting together and sweating together (but just a little)!

Come and join us!!

CALL 831-336-8900

Modern Chair
Dancing People.jpg
Hand Weights


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